10 SIMPLE WAYS TO IMPROVE YOUR HEALTH

Health Tips

1. Drink minimum 8 glasses of water a day.

Health Tips

2. Add more vegetables, fruits and lentils to your diet.

Health Tips

3. Include different coloured vegetables and fruit in your diet.

Health Tips

4. Improve your posture and sit up straight.

Health Tips

5. Replace unhealthy fat in your food with healthy fat, such as coconut oil and Avocado.

Health Tips

6. Eat more probiotic foods like Yogurt, Kefir and Kimchi.

Health Tips

7. Always chew your food properly. Don’t eat your food in a rush.

Health Tips

8. Take smaller bites while eating.

Health Tips

9. Avoid processed food.

Health Tips

10. Drink herbal tea or green tea.